The Most Valuable Running Plan For Hybrid Athletes
Welcome to The Hyrox Rundown: Boost Your Speed and Endurance by Becoming A Lactic Acid Flushing Machine for Swift Transitions Between Stations!
How It Works
Training Specifically For Clearing Lactic Acid Transformed My Running Over The Last 3 Months
Ever finished the sled or lunges and felt like there's no way you could run after? I was in that same position in my first race. In just 3 months, I've been able to take my runs from 4:45+ to under 4:00.
The best part?
I'm giving you the exact plan that changed everything!
Stop Using Traditional Running Plans For Hyrox
Don't make the same mistake I did
A traditional 10k, half or marathon plan just doesn't make sense for a hybrid race like hyrox.
These conventional programs often overlook the critical need to manage lactic acid buildup, which is SIGNIFICANT during Hyrox events.
Simply put, a standard running plan doesn't equip YOU with the strategies YOU need to rapidly clear this buildup, which is crucial for sustaining high-intensity efforts throughout the competition.
NOTICE
BEFORE following the Hybrid Rundown were all over the place
(1st race Overall Time: 1:11:18)
AFTER following the Hybrid Rundown were all over the place
(2nd race Overall Time: 1:07:56)
So What Changed?
To excel in Hyrox, I realized I needed a training regimen specifically designed to enhance my body’s ability to flush out lactic acid efficiently.
This specialized approach not only focused on building my endurance but also ensured my muscles recovered swiftly between stations, allowing me to maintain peak performance.
By integrating targeted exercises and recovery techniques that prioritized lactic acid clearance, I transformed my training approach—enabling me to power through each station with the vigor and resilience that Hyrox demands.
Embracing this tailored strategy was a game changer for myself, and many other's performance. It ultimately paved the way for us to excel in events where the ability to swiftly clear lactic acid became the defining factor of our success. Through this focused training, we’ve seen a significant improvement in our running and overall performance during Hyrox.
TESTIMONIALS
Myself and Holly Hudson finished at 58:03 in our first ever mixed doubles race and qualify for the Hyrox World Championship
Jess and Jason were able to achieve a 4 MIN PERSONAL BEST with ONLY 16 weeks between races
Holly Hudson was able to achieve a 1:07:34 on her FIRST EVER Hyrox AND qualify for WORLDS
Jared was able to achieve a sub 75 min time on his FIRST EVER SOLO Hyrox!
Who is Oronde?
Though I'm new to coaching Hyrox Athletes, I'm no stranger to coaching
Since achieving a Master's in Exercise Physiology in 2018, I've been coaching weight loss clients
I'm truly grateful to have been able to help so many people change their lives and adopt a healthy lifestyle
The knowledge I've learned about nutrition while coaching people for weight loss has been extremely advantageous for fueling appropriately for Hyrox events
Below are a few of the many 12 week transformations I've help people accomplish
STILL NOT SURE?
Frequently Asked Questions
Question 1: Who's this plan for?
Anyone looking to improve their running speeds and feel stronger going into the next run from each exercise.
Question 2: Who is this plan not for?
I do not recommend this plan to anyone who isn't willing to run at least 15 miles per week. To anyone who doesn't realize that anything worth having takes time and effort. Or to anyone who isn't capable of being consistent.
Question 3: What is the time commitment per week?
This will vary significantly dependent on how many total miles you're running per week. Obviously the more miles you're running per week the more time commitment necessary. A good estimate is anywhere from 3-15 hours per week.
Question 4: Is this suitable for beginner, intermediate, advanced and elite athletes?
Yes! This plan is adjustable dependent on your current experience level. Although I do not recommend this plan to anyone not willing to run at least 15 miles per week.
Does this plan include treadmill and outdoor run options?
Yes, these workouts can be performed on the treadmill or outdoors. Although, I don't recommend doing speed sessions outdoors unless the terrain is flat.